Validation and Compassion Transform Your Relationships
Validation and Compassion Transform Your Relationships

"Nobody's going to be perfect."

In this conversation, Kristina shares her personal journey through relationships, emphasizing the importance of compassion, communication, and understanding triggers. She reflects on her early experiences with relationships, the challenges of being heard, and the impact of generational patterns on her emotional development. Kristina also discusses recognizing narcissistic traits in partners and highlights the foundation of mutual care in her current relationship. The conversation underscores the complexities of intimate relationships and the ongoing process of personal growth and self-compassion.

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Jennifer Lehr
Healing From Low Self-Esteem
Healing From Low Self-Esteem

"I am good enough."

In this episode, Jennifer and Janet discuss the profound impact of growing up in an alcoholic family, exploring themes of childhood trauma, emotional healing, and the journey towards self-discovery. Janet shares her personal experiences and insights on how these early experiences shaped her relationships and self-perception. The conversation delves into the importance of body awareness, emotional intelligence, and the role of therapy in healing. They also touch on generational trauma and the challenges of navigating truth in relationships, ultimately emphasizing the importance of self-acceptance and personal growth.

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Jennifer Lehr
Healing From Childhood Trauma and Love Addiction
Healing From Childhood Trauma and Love Addiction

"Safety has to come first."

In this couragous and vulnerable conversation, Elaine shares her personal experiences with relationships, trauma, and the journey towards healing. The discussion delves into the impact of childhood trauma on adult relationships, the search for love and connection, and the challenges of setting boundaries. Elaine reflects on her love addiction and the importance of safety in relationships, while also exploring her therapy experiences and the role of community support. The conversation emphasizes the need for self-discovery and healing as essential steps towards building healthy relationships.

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Jennifer Lehr
Healing the Past: From Anxious Attachment to A Secure Love
Healing the Past: From Anxious Attachment to A Secure Love

“That's when I realized, I really need to focus on being happy on my own. And that was a huge shift for me.”

In this conversation, Wynn Austin shares her journey through difficult childhood experiences, a failed marriage, and her path to finding a secure and nurturing relationship. She discusses the impact of her upbringing on her attachment styles, the importance of healing from past wounds, and the lessons learned from her relationships. Wynn emphasizes the significance of communication, conflict resolution, and personal growth in building a strong partnership. As she prepares for marriage, she reflects on the importance of nurturing both her relationship and her own individual growth.

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Jennifer Lehr